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Anxiety Group

Mind in Croydon’s Counselling Service will be running another anxiety group from Thursday 29th July 2021 from 6pm-7.15pm.

The Anxiety Group is a six-week online course that aims to:

  • Help you understand anxiety
  • Show you how anxiety distorts your thoughts and feelings
  • Help you recognise what stress looks like for you
  • Teach you how to remain calm, challenge negative thoughts, overcome worries and face your fears
  • Show you how to manage anxiety – for life

If you or someone you know is interested in this course contact the Counselling Service for a registration form.

Tel: 020 8763 2064

Email: counselling@mindincroydon.org.uk

Download the leaflet here

Posted on: 16th July 2021

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