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Mind in Croydon
Mind in Croydon
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Work For Us MHFA Training Donate Crisis Support
  • Home
  • About us
    • Our history
    • Senior management team
    • Meet the Trustees
    • Our newsletters
    • Work for us
    • Reports and policies
    • Privacy Policy
  • Our Services
    • Advocacy
      • Independent Mental Health Advocacy
      • Community Mental Health Advocacy
      • Care Act Advocacy Information
    • Carers’ services
      • Carers’ Counselling
      • Carers’ Groups
      • Carers’ Support
    • Connecting with people
      • Active Minds
      • The Hub / Social Networking
    • Counselling
      • One to One
      • Anger Group
      • Anxiety Group
      • Hoarding Project
      • Counselling Placements
    • Support
      • Benefits Help
      • Croydon Health & Wellbeing Space
      • Employment support
      • MindMatch
      • Recovery Space
      • Mental Health Personal Independence Co-ordinator Service (MHPIC)
  • Training
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    • Your Workplace, Events, Wellbeing Days
    • Donate
    • Fundraise for us
    • Charity shops
    • Room hire
  • Get involved
    • Volunteer
    • Become a member
  • News
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Mind in Croydon

26 Pampisford Road 
Purley 
Surrey 
CR8 2NE

020 8668 2210
admin@mindincroydon.org.uk

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Anxiety Group

The Anxiety Group is a six-week online course that aims to:

  • Help you understand anxiety
  • Show you how anxiety distorts your thoughts and feelings
  • Help you recognise what stress looks like for you
  • Teach you how to remain calm, challenge negative thoughts, overcome worries and face your fears
  • Show you how to manage anxiety – for life

What is anxiety?

Anxiety is a word we use to describe feelings of unease, worry and fear. It includes both the emotions and physical sensations we might experience when we’re scared, or worried about something.

Anxiety is common because it’s a normal, healthy reaction to danger. When we’re anxious, adrenaline rushes into our bloodstream, which gives us the energy to ‘run away’ or face the danger. In primitive times, humans wouldn’t have survived for long without this lifesaving ‘fight or flight’ response. There’s also a third response to danger – sometimes, we can feel paralysed, we freeze.

Because anxiety is an automatic response that works so well, it often kicks in when it’s not needed – when the danger is in our heads rather than in reality. When we feel anxious, we often overestimate the actual threat and underestimate our ability to cope with it, and our thoughts run away from us:

  • “I’m in danger right now.”
  • “The worst is going to happen.”
  • “I won’t be able to cope with this.”

No-one can ever be free of anxiety but you can learn how to manage stress, remain calm and stop your anxiety impacting on your life.

Facilitator: Chandrika Patel

Method of Delivery: Online via Zoom

Start Date/Time: Thursday 29th July 2021 @ 6pm to 7.15pm

Sessions: 6 consecutive sessions 

Cost: £10 Assessment
         £5 per session (unwaged)
         £10 per session (waged)

Cost for Out of Borough Clients: £20 per session

For a registration form please contact the Counselling Service on 0208 763 2064 or email: counselling@mindincroydon.org.uk.

Posted on: 9th July 2021

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26 Pampisford Road 
Purley 
Surrey 
CR8 2NE

020 8668 2210
admin@mindincroydon.org.uk

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Registered in England 3697578
Charity No. 1073880

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